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Category Archives for Fitness

How to Gain Weight and Muscle for Skinny Guys: What the Military Can Teach Us

Let’s face it. Guys in Singapore tend to be skinnier than the world average. This is consistent with the rest of the Southeast Asian area, so it wasn’t all that noticeable until recently with the sharp influx of imported, foreign professionals and executives, many from Western countries. While being skinnier is not necessarily a bad […]

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Be Easygoing: Relax, It Could Help Spread Your Genes

Among the many personality traits that most women consider attractive in a man, there are five traits that most men raised in an Asian cultural setting, whether in an Asian country or in a culturally conservative Asian home in the West, tend to lack more than men in the West: Assertiveness, Adventurousness, Group Leadership, Being […]

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Success: How Much Do You Want It?

“Most of you won’t be successful because when you get tired or when it gets hard, you quit… Don’t cry to give up. Cry to keep going.” –Eric Thomas As true in athletics, arts, academics, and business as it is in the social arts. Thanks to Angel Caido and Mr. M for sending along this […]

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Top 10 Tips for Success

Over the past several years, I’ve noticed strikingly similar patterns among high performance achievers. Their success stories present a stark contrast to the numerous guys all over the world who keep going out every night trying to practice “sarging”  and only meet with continual disappointment and discouragement and then give up. I hope that […]

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How to Get Fit in 3 Months: The V-shape as Universally Attractive

It’s quite common to hear that women like guys who are good-looking, which usually includes a chiseled body and ripped abs. Well, despite the subject of this post, you don’t need to be good-looking to get great results with women. I was doing very well with women BEFORE I got a 6-pack. So don’t let […]

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